Fertility foods
Diet to increase fertility

Principles of fertility nutrition

Warm energetic nutrition harms fertility, as a result of inner heatand phlegm accumulated in the reproductive system.
Cold and moist nutrition can also cause stagnation in the reproductive system, and impair fertility.

Rye, Radish, lettuce, Fenugreek, Parsly, Celery, Kohlrabi, turnip

Cucumber, Beet root, sea weed, Tofu, Watermelon, groats, Banana

Fast food, fried food, full of preservatives,
food coloring and white sugar, Caffeine, Cacao, red pepper

Uncooked food, ice cream, dairy products, sweet potato Avocado, nuts

Those who suffer from a sense of warmth and a lot of phlegm (mucus, secretions, wounds with pus, seborrhea)
it would be better that they eat foods that have a cooling effect and influence of drying.

Those who suffer from feeling cold and dryness (dry skin, constipation, dandruff) it would be better that they eat foods that have warming and moistening effect.